A soulful way of eating, The Ibiza Diet is inspired by Mediterranean rhythm, simplicity, and light.
This isn’t a diet.
It’s a return to nourishment, calm, and joy.
Hi, I'm Dr Danica-Lea
I’m Dr Danica-Lea Larcombe — researcher, writer, and founder of The Grounded Lab (that includes The Ibiza Diet).
When I spent time in Ibiza, something shifted.
The food was simple. Seasonal. Shared.
And without trying, my body felt calm and balanced.
That experience led me to research traditional Ibizan recipes and adopt this way of eating at home.
Nearly two years later, I still feel best when I live this way.
The Ibiza Diet is my way of sharing that rhythm — through recipes, reflections, and ritual.
This book is for women who...
Want to feel good in their body again
• Are tired of strict food rules
• Love beauty, ritual, and simple pleasure
• Want food to feel grounding, not stressful
• Are drawn to Mediterranean living and slow rhythms
If food feels complicated... this is for you
So many of us have lost our rhythm with food.
Too many rules. Too much noise. Too little pleasure.
Meals become rushed. Digestion feels unsettled.
And eating — something meant to nourish — starts to feel heavy.
The Ibiza Diet was created as an antidote to that.
Start instantly with the digital edition.
The Digital Edition is perfect if you want immediate access — on your phone, tablet, or laptop.
✔️ Instant download
✔️ Full-colour PDF
✔️ Easy to cook from anywhere
✔️ Perfect companion to the Mini Tapas Cookbook
What you'll find inside The Ibiza Diet
✨ 125 pages of beautifully curated content
✨ 70+ Mediterranean-inspired, gut-friendly recipes
✨ Tapas, salads, mains, desserts & simple rituals
✨ Pantry guides to simplify everyday cooking
✨ Reflections on light, texture, nature & slow living
✨ A curated Ibiza Kitchen playlist (on request)
This is food that nourishes gently — without restriction or overwhelm.
Price:
$29.99 AUD